Coffee is Extremely High in Antioxidants
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7 Reasons Why You Should Drink Coffee Every Day

Health Benefits of drinking coffee every day include greater sense of Wellbeing and Happiness

Date Published Friday, June 9, 2017 Accept what is and experience real joy - Do not worry about the future live in the present moment Author: Cheryl Lamb

It is the beverage that begins a million mornings. It brings people together for conversation and keeps the vigor going on late nights. In many countries, only water is consumed more. What is this desired drink? It is coffee. Though always a staple of the morning routines, in recent decades the popularity of coffee has soared. From the coffee shops of the 90's to the Starbucks that seem to be on every corner today, it is clear that people love their coffee.

What they probably don't know is that there are many health benefits to regular consumption. Recent studies have shown that coffee drinkers tend to be diagnosed significantly less with serious diseases than non-coffee drinkers.

  1. Coffee is rich in Antioxidants & Nutrients

  2. It promotes a sense of Well-being & Happiness

  3. It boosts Brain Function & Short-Term Memory

  4. It improves Muscle Function

  5. It reduces the Risk of Type II Diabetes

  6. It lowers the Risk of Liver Disease

  7. Coffee can also help protect the Brain in Old Age



Read on to discover in more detail why you should be drinking coffee every day.

Abundant in Antioxidants & Nutrients

When you think of foods and beverages that are high in antioxidants, coffee probably isn't the first thing that comes to mind. While fruits and vegetables are loaded with antioxidants, coffee is outweighs both combined as the largest source in the western diet. The body easily absorbs the antioxidants in coffee, such as caffeic acid, eugenol and tannic acid. Antioxidants are necessary to protect cells and curtail inflammation that is at the root of most diseases. Coffee is also particularly high in flavonoids. These antioxidant compounds possess anti-tumor, antiviral and anti-allergenic qualities.

Coffee begins with the coffee bean. These beans are loaded with nutrients essential to maintaining a healthy body. Most of these nutrients survive the brewing process and are still available in the final drink. They include riboflavin (B2), Magnesium, Potassium, Pantothenic Acid (B5), Niacin and Manganese. One cup alone won't give the amount of nutrients the body needs each day, but for those that drink more than one cup a day, the total will add up.

Boosts Sense of Well-being & Happiness

Drinking coffee is one of the quickest ways to lift mood without suffering from harmful side effects. This can be attributed not only to the caffeine, but also to the beneficial antioxidants coffee contains. Caffeine is a stimulant that invigorates the central nervous system waking up the brain and major nerves. Coffee also increases the release of serotonin, dopamine and other neurotransmitters that act as mild antidepressants by increasing feelings of pleasure while lowering levels of depression and suicidal tendencies. It doesn't take a whole pot to reap emotional benefits. A daily dose of 300 mg, or that found in two to three cups can improve overall mood.

Boosts Brain Health & Short-Term Memory

Regular consumption of coffee can result in brain-boosting power. The caffeine contained improves blood flow in the brain that helps to increase not only short-term memory but also overall cognitive function. Caffeine also blocks the effects of adenosine, a neurotransmitter that has an inhibitory effect on the central nervous system. By blocking adenosine, other neurotransmitters such as dopamine can be released in greater quantities thus improving mood, reaction time and memory.

Improves Muscle Function

Working out is great for the body, but usually leave muscles feeling achy and uncomfortable. Regular consumption of coffee can help diminish this after-effect as well as enhance endurance. The Journal of Applied Physiology has found that athletes who combined caffeine with carbohydrates produced 65% more glycogen than those who only consumed carbs. This polysaccharide is the main form in which glucose is stored in the body. It is necessary for proper muscle function so the higher the levels, the better the muscles work and recover. Caffeine won't help build muscle mass, but it will help reduce inflammation and fatigue. And with an 8-ounce cup containing only two calories, coffee won't hinder results.

Decreases Development of Type II Diabetes

Type II diabetes is on its way to becoming an epidemic. This lifestyle-related disease currently affects over 300 million people around the world with numbers growing each year. Sufferers of type II diabetes typically develop high blood glucose levels either caused by insulin resistance or a complete inability of the body to produce insulin. Studies have shown that coffee drinkers have a 23 to 50% lower risk of developing this disease. Those that drank over four cups each day benefit from an addition 7% decrease. In essence, the more coffee consumed, the lower the risk. Further studies show that it's the coffee, not the caffeine that provides protection, meaning that drinkers of decaf can still reap this reward.

Safeguards the Liver

Aside from disease; mainly drinking alcohol and eating fatty foods cause liver damage. Poor lifestyle choices can lead to fatty liver disease or worse, cirrhosis. Coffee may help protect the liver from these diseases. Studies have shown coffee to protect against alcoholic cirrhosis and non-alcoholic fatty liver disease. While it may help protect this organ, it is not a safeguard against the effects alcohol has on the body and should not be used in place of a doctor's advice. In addition to cirrhosis and fatty liver disease, researchers in Italy discovered that regular consumption of coffee is likely to lower the risk of liver cancer by up to 40%.

Helps to Protect Your Brain in Old Age

Coffee can also help to protect the brain from the effects of aging. Studies show that regular coffee drinkers have up to a 65% lower risk of developing Alzheimer's and dementia. Drinkers also have between 32 to 60% lower risk of developing Parkinson's disease, which results in the death of dopamine-generating neurons located in the brain. A study performed by the Research Institute of the McGill University Health Centre suggested that caffeine found in coffee is likely to improve Parkinson's patients control movement.

 


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Coffee enjoyed in moderation has many health benefits

Despite whatever bad things you may have heard about coffee, there are actually plenty of health benefits of drinking coffee every day.

Coffee, over 54 percent of Americans drink it on a daily basis. History of Coffee; It was first thought to be discovered around the 11th century in Ethiopia. It spread from Ethiopia to the Arabian Peninsula, then to Europe in the 17th century. It spread across Europe and gained popularity, spawning so-called Penny Universities across England. Coffee houses became synonymous with places to meet and converse. They spread across England, Austria, France, Germany, and Holland and were used as a breakfast beverage in place of wine or beer. The people who drank it noticed they were more energized throughout the day, and drinking coffee quickly became a trend. Coffee came to the New World in the late 1700s and thrived. By the end of the 18th century, coffee was the new daily beverage and had turned into a multi-billion dollar industry. Coffee is second only to crude oil for the most demanded commodity in the world. There are several health benefits associated with drinking coffee daily, and we will be discussing a few in this article.

Coffee Can Reduce the Severity of Parkinson's Disease Symptoms

The American Academy of Neurology published a study in 2012 showing that people who drank the equivalent of two eight-ounce cups of coffee a day had better control of the tremors that come with Parkinson's Disease. During the research, two groups were tested. Group A received a placebo, and Group B received a 200-milligram caffeine pill for the first three weeks, and the dosage was upped to two 200-milligram caffeine pills for the last three weeks of the experiment. The patients were then asked to rate their symptoms on a 5-point scale. The people in Group B rated their symptoms as improved a whole three points, and this includes easy of movement and stiffness level.

Decrease the Risk of a Common Skin Cancer

A study was performed that tracked 113,000 people along with their coffee drinking habits over the span of 20 years. It found that people who drink on average, three cups of coffee a day were 17 percent less likely to develop basal cell carcinoma. Basal cell carcinomas make up every 8 out of 10 cases of skin cancer. The researchers factored in risk factors like hair color and sunburn history and found that women were 18 percent less like likely to develop basal cell carcinoma, and men were 13 percent less likely if they drank 3 cups of coffee or more a day.

Coffee Can Slow the Process of Dementia

In early 2012, the Journal of Alzheimer's Disease published findings from a study they had been conducting. Researchers in Florida, USA took and tested blood samples for caffeine levels from older adults who were showing early warning signs of developing Dementia. They retested the same people two and four years later and found that the subjects who's blood caffeine levels were consistent with drinking two or three cups of coffee a day were less likely to have progressed into full-blown Alzheimer's or Dementia.

Coffee is the Highest Single Concentration of Antioxidants

According to findings by the American Chemical Society, coffee has the largest single source of antioxidants out of everything we consume. Antioxidants help the body fight diseases and are found in coffee beans, and they become more potent after they have been roasted. Antioxidants stop the cell damage that is caused by toxins in the environment, smoking, and poor eating habits. They restore healthy cells to their peak performance.

Reduce Your Risk of Kidney Stones

Drinking coffee every day may contribute to reducing your risk of getting kidney stones. In a study conducted at Harvard University, researchers found that people who drank at least one cup of coffee a day had a 26 percent decrease in their chance of developing kidney stones. The caffeine content in a cup of coffee helps you urinate more, and this flushes your system of any excess calcium and sodium. These are the two agents that contribute to kidney stone buildup.

Your Memory Capacity will Increase

People who drink at least eight ounces of coffee a day showed improved memory function. Caffeine acts as a neurotransmitter block and stops the chemical adenosine from blocking a second neurotransmitter called norepinephrine. These neurotransmitters play a prominent role in you being able to retrieve memories. Drinking coffee gives you a surge of energy and helps improve overall mental performance and slows decline due to old age. There have also been studies shown that prove caffeine helps improve your long-term memory. Two groups of people were shown over 200 images, and half were given 200 milligrams of caffeine, and then the next day they were shown other pictures and asked if the images were new, old, or similar to the images from the day before. The people who received 200 milligrams of caffeine, scored higher every time.

You will be able to Work Out Harder

Studies show that individuals who drank a single cup of coffee right before visiting the gym for their workout were able to complete their workout 5 percent faster. The caffeine content in a cup of coffee will help block adenosine, and stop it from binding to its receptors. This will let you feel more alert while lowering the feeling of exertion that comes with working out. Another study showed that people who drank 2 to 3 cups of coffee 30 minutes before a workout reported fewer muscle aches and pains after an intense workout. Individuals who drank coffee before a workout also reported burning more calories.

Lower Your Risk of Heart Disease

In 2015, the Johns Hopkins University Bloomberg School of Public Health in Baltimore, Maryland published a study linking coffee consumption and a reduced risk of heart disease, and heart-related problems. The participants of this study drank 3 to 4 cups of coffee every day, and they were shown to have a lesser risk of calcium deposits in their arteries. This is a leading cause of heart disease and heart-related problems. The study saw the risks of calcium deposits going down with just a single cup of coffee a day, but recommend 3 or 4 if possible.

Drinking coffee and ingesting caffeine daily has proven health benefits. It should be done in moderation, like everything else you do in your life. It will improve your memory, give you your daily dose of antioxidants, lower your risk of heart disease, kidney stones, skin cancer, and Dementia or Alzheimer's. Caffeine will give you a much-needed boost to your energy levels and allow you to burn more calories while you do your daily workout. Millions of people around the word will agree with the studies that prove having your daily cup of coffee has amazing benefits.

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html