Health Benefits of Glutathione
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Glutathione: Virtually Unknown Agent of Natural Healing

Glutathione is a powerful antioxidant and detox agent that fights inflammation

Date Published Monday, September 7, 2015 Maintain your glutathione levels to enjoy better health - Powerful antioxidant and detox agent for natural self-healing Author: Rebecca James

Glutathione and other Antioxidants

Glutathione is an essential component of our body's natural ability to heal itself. Antioxidants work to protect your body from the stresses and toxins that accumulate every day. To protect your body, you need your immune system to be in tip-top shape. Antioxidants are your best defense and at the top of the list is glutathione. This vital antioxidant is found in every cell of our body.

The cells in our body receive their energy from mitochondria. When glutathione is at an optimum level, it keeps the mitochondria functioning as it should. Mitochondria are constantly waging war against free radicals in our bodies. Antioxidants purify the blood and save your body from oxidation. Glutathione plays a vital role in this process, thus protecting our body from illness and premature aging. Other antioxidants depend on glutathione to help them do their job also.

Without antioxidants, nature's free radicals would cause endless damage to our bodies and healthy living would be impossible. But given the proper support, our body has the capacity to heal itself.

Once we reach adulthood, our body produces less glutathione. We lose about 8 to 12% every 10 years. So by the time we reach middle age, we need all the help we can get to slow down this process.

At this time most of us would think, "It's time for a supplement to help my aging body". That's only partly true, because in the case of supplements containing actual 'glutathione', our digestive tract is so acidic, that the fragile glutathione molecule would be broken down before it could do us any good. The theory is that the more glutathione you produce naturally, the better your body performs at eliminating toxins, and the longer you will live.

What is the Best Diet?

So, are there any foods that boost the production of glutathione? We all know that eating right is necessary for good health, but now we also know that our diet determines how well our body can manufacture its own glutathione.

A diet consisting mostly of whole, minimally cooked food will ensure glutathione replenishment and provide the necessary foundation of amino acids and other antioxidants. The following list includes those foods that have the greatest effect on glutathione and protecting against free radicals.

  • Vegetables (preferably organic): asparagus, spinach, avocado, squash, bell peppers, broccoli, cauliflower, cabbage, tomatoes, Brussels sprouts, garlic, kale, and onions

  • Fruits (preferably organic): melons, grapefruit, peaches, strawberries, mangos

  • Fresh meats especially organ meats, seafood, and eggs

  • Whey protein that is undenatured contains the amino acid cysteine which is essential to glutathione production.

  • Brewer's yeast, Brazil nuts

Are Supplements Necessary?

In addition to having a diet based upon healthy foods as above, there are supplements (e.g. Cellgevity) that contain precursors for natural glutathione production. To give our body the best chance to rejuvenate, we need to supply our body with proper foundation to build on. Glutathione works with amino acids work to replenish what is used up each day with stress, exercise, unhealthy habits, etc. Cysteine is a sulfur-rich amino acid that is very delicate, and hard to get enough of in our diets alone. It is crucial to the production of glutathione. Supplementing with amino acids is one of the best ways to boost the production of glutathione.

  • N-acetyl-cysteine (NAC) is made from the amino acid l-cysteine. NAC enters the bloodstream where it joins with glycine and glutamic acid to raise the glutathione levels in the liver.
  • Alpha-lipoic acid (ALA) is a necessary antioxidant that is water and fat soluble. This means it can rid the entire body of free radicals. ALA is easily absorbed and works with glutathione to restore its antioxidant power.
  • Vitamin C works together with glutathione to eliminate toxins.
  • Glutathione levels can be raised by another antioxidant called lipoic acid.
  • Resveratrol, fish oil, and green tea are other antioxidants said to contain a substance that enables the body to replenish its own glutathione.
  • Selenium is a mineral that aids in the body's ability to produce glutathione.

Most glutathione is made inside the body from three amino acids: glutamic acid, cysteine and glycine. Anything that taxes the body will cause glutathione levels to drop and illness to occur. These common stressors include lack of sleep, poor diet, medications, pollution, and toxins in the air we breathe, the food we eat, and the water we drink. Smoking and alcohol also deplete our store of glutathione. It is crucial, then, to maintain adequate levels of glutathione, especially for those with a chronic illness or an autoimmune disease.

Are Free Radicals Dangerous?

Free radicals are unstable molecules in our body that cause damage to our tissue and organs because of their erratic behavior. Glutathione grabs on to free radicals and neutralizes them, helps strengthen the immune system and helps detoxify the liver by converting them to a form that can be flushed out of the body. Other ways that free radicals can be avoided is to minimize the use of chemicals in favor of natural products for personal care and cleaning. Minimizing your toxic burden will help preserve your body's ability to produce glutathione, and also reduce excess demands on your body's current glutathione supplies. Glutathione also lends itself to other antioxidants that are out of energy and revitalizes them.

Having adequate levels of glutathione in our systems helps protect our entire body against the damaging effects of free radicals. Excess free-radical damage can contribute to many diseases, including schizophrenia, Alzheimer's, and Parkinson's that primarily affect the brain. Other diseases thought to be related to low glutathione levels are cancer, and heart disease.

Glutathione aids the liver in getting rid of unwanted toxins in the body. Did you know that many of the personal care products and household cleaners we use everyday actually contain toxic chemicals? Another common source of toxins in our homes is mold. Mold spores are generated from grain, nuts, trees, and other seeds. Other toxins can filter into our drinking water and food sources from manmade plastics.

Glutathione is a tripeptide, meaning that it is made up of three different amino acids. During digestion the three amino acids get separated, then reassemble in the blood. Glutathione helps to recharge other antioxidants, thus protecting our cells from free-radical-induced oxidation. The best way to help your body is to provide it with plenty of amino acids as the perfect base for glutathione.

Reducing stress and eating healthy natural foods are essential to getting glutathione to replenish its stores. Combine this with a precursor supplement and add exercise to the mix and you will lead a much healthier life.

Yoga and low impact aerobic exercise are great at relieving stress. Not only will exercise help production of glutathione, it will also strengthen your body, which strengthens your immune system, which makes it easier to eliminate toxins in the body. Although it's not a good idea to diagnose yourself, a healthy diet, reducing stress and toxins, and exercise can only help your body to produce its own glutathione naturally.

No matter what you choose to do, make sure you seek the advice of a reputable healthcare professional that you trust prior to making any major changes in your lifestyle.


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Natural Healing from within for better Health and Lifestyle

Healing the body is fundamentally a function of trust. No matter what treatment you may be undergoing for a certain condition, the body heals itself. At its foundation, medical assistance is just that: assistance.

The best medical treatments are centered around getting tangent issues out of the way so that the body can heal itself. Treatments that attempt to take over this natural function of the body usually end up being more hurtful to the body in the long run.

How the Body Heals itself to reman Healthy

When we are young, the body produces healing chemicals such as glutathione in the proper volume and with the proper frequency and balance to ward off most disease. As long as you help your body to maintain its balance through a proper diet and exercise, it will serve you quite well without any supplements or medical treatments.

As you age, you may need to take on a few nutritional supplements in order to make up for the naturally decreasing volume of some of the substances that your body makes for itself. It is perfectly healthy to supplement some of these bodily functions in a natural way with various products in order to maintain a comfortable and active lifestyle. It is still best to mineralize your body through natural means such as slight changes in the diet or an increased amount of exercise. However, professional schedules in the modern world may entice you to believe that you need synthetic supplemental products as well. Rest assured that this is not the case in 99% of all cases - going natural is always best. Even as you age, there is still a factor of natural healing from within that your body implements to itself. There is no better healing factor within the body than the natural functions of the body for ongoing health and happiness.

What is Glutathione?

Glutathione is a naturally occurring substance within the body. As a matter of fact, this substance is produced in every cell of the body. No matter what type of cell is being studied, glutathione helps to maintain the self-healing properties and immunity fighting ability of all cells. The substance also has many different antioxidant properties as well as detoxification properties within the body.

Glutathione is actually found in many different plant and animal species, and it may be argued that the reason that humans produce so much of it is because we are the species smart enough to realize that it was positively affecting our survival. Glutathione has many roles in protecting the body, some of which will be listed below. Sadly as we grow older our bodies begin to lose the ability to produce glutathione naturally, therefore a nutritional supplement like Cellgevity can help the body manufacture the glutathione it needs.

First of all, the body needs glutathione in order for any vitamin C or E intake to be properly managed by cells. This means that glutathione is essential to the vital functions of the immune system, the system of protection for the entire human organism of a healthy body. Glutathione is also used quite frequently in various biochemical reactions and metabolic DNA synthesis. This attaches glutathione to the consistent health of very important systems such as the nitric oxide cycle and the metabolism of iron in the body. If either of these systems stop working, death within a very short time is the outcome.

Glutathione is also used in many medical treatments as a supplement if there is an imbalance in the body. It reduces the symptoms of inflammatory diseases. Glutathione is also used in chemotherapy patients in order to reduce the risk of poisonous radiation. It is also used as an inhalant in some treatment programs in the treatment of many different types of lung diseases.

Major Health Benefits of Glutathione

The first major benefit of glutathione is that it is a great detoxifier promoting greater health and happiness. Boosting your glutathione levels with an appropriate supplement (e.g. Cellgevity) helps the liver filter out metals and chemicals from synthetic foods, dirty air and disease. The mold and mildew that is in every store and in every seed, nut and grain can be balanced out with glutathione. There is no way to keep all mold out of your heating ducts, and there is no way to keep mycotoxins out of all of your food these days. If these levels get out of order in your body, then you will have to deal with all sorts of rashes on your skin, pain in your joints, problems with your heart, fatigue, allergies and respiratory inflammation.

There is no way to remove pthalate from your life as well. It is in all of the plastics that we place our food and water in. Beverages, cosmetics, rugs, toys and furniture will all contain these. With enough exposure, pthalate can cause you reproductive issues, disrupt your internal hormone balance, cause birth defects and even developmental delays in kids. Glutathione helps you to avoid all of these conditions and enjoy a better lifestyle.

Your Body is Amazing so enjoy an Active Lifestyle

With all of the poisons that you encounter on a daily basis, it is truly incredible that all of us do not need supplements from the day that we are born. However, this is nothing less than a testament to the strength of the natural body to heal itself. However, in a world of synthesis and poison, getting a little supplementation in the modern world may actually be good for your health and enhancing your happiness.

There may be times in which you should relieve the body of its need to create its own glutathione. If you exercise a great deal or you are in highly stressful situations, then you may need to supplement the body's production of glutathione in order to allow it to focus on other functions. Properly maintained, a supplementation program of glutathione can slow down the aging process of the body, give you enhanced energy and higher performance levels to enjoy an active Lifestyle.

A great deal of aging comes from the overuse of the liver. Additional stress in your life, an unhealthy diet, less exercise than is healthy or exposure to a poisonous environment causes your liver to work overtime. You want to work the body, but if you are recovering from a stressful state, you may need to give your body a bit of relief until it can balance itself.

The Proper Way to boost Glutathione Levels

Many of the glutathione supplements that you may have found are not actually as effective as they advertise. Glutathione that is taken orally usually does not have the intake that the front of the bottle says that it does; you must find the supplements that help the body to create its own glutathione without increasing the stress on the production centers of the body. This is the only way that you can actually improve your health and performance in a cost effective way.

You also need to learn about the glutathione supplement. The link here will give you all of the information that you need in order to make a great decision about what you need to do about the levels of glutathione that are in your body. Make sure that you understand exactly what your body needs in order to create the best situation for your health and an active lifestyle!

Additional Reference Material:

Our bodies are truly amazing,  we have many in-built natural healing capabilities, such as glutathione. Read more to discover how glutathione works within the body, as an antioxidant and powerful detoxifier fighting inflammation. Did you know that as we grow older our bodies need a little external assistance to continue producing glutathione at sufficient levels. Sadly the vast majority of supplements claiming to boost glutathione levels are a waste of money. They contain actual "glutathione" ... when taken orally glutathione is not be absorbed effectively by the body, it largely gets destroyed in the digestive process. The answer is nutritional supplements such as Cellgevity that provide the precursors required by the body to naturally produce its own supply of glutathione.