August 2015
Harnessing Personal Challenges
Mon, Aug 24, 2015
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Author: Robbie W.

Personal challenges materialize when we least expect it. Various challenges develop due to requirements of being a good citizen to the necessities of life for personal comfort. Every so often, we choose to take on a project just for the gratification it brings.
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Causing My Own Problems
Fri, Aug 21, 2015
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Author: Chris B.

We often don't realize it, but we live in a world of people who don't take responsibility for their own actions. We like to point the finger and blame others for our troubles, but the reality is that we often created our own problems. This was a difficult pill for me to swallow because nobody likes being the blame for anything.
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Do I Really Need A Multivitamin?
Thu, Aug 20, 2015
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Author: Faye H.

In a perfect world, we would get all of the nutrients that we need from our food. If you get all of the vitamins and minerals you need from your diet, then there will be no need for multivitamins. Unfortunately, researchers estimate that 90 percent of people are not getting the nutrients that they need from diet alone.
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Optimistic Outlook on Life
Tue, Aug 18, 2015
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Author: Chris B.

It's not always easy to be optimistic, and I believe that's because our mind is sometimes our worst enemy. From a young age, we learn to be anxious when certain situations come up. We relive memories of moments when we were scared, embarrassed or upset. This isn't our fault. It's a basic part of human survival skills. It stems from our "fight" or "flight" mechanism in the brain.
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Living Life Simply
Mon, Aug 17, 2015
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Author: Faye H.

Thanks to technology, we are living in a very fast-paced society. That is why it is hard to think about the simple things. Simplifying your life requires that you get rid of some of life's complexities and focus more attention on the people and the things that you love. You should also de-clutter.
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Life Lessons learned from Choral Conducting
Sat, Aug 15, 2015 - Author: Chris Walsh

Most people enjoy listening to music, for some it's a hobby an others a much loved passion. For Chris Walsh, it is all of those things and more. He is a professional writer and musician. In this article he shares some life lessons gained from the study of choral conducting, that he continues to apply daily in his work, study, and relationships.
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Spiritual, But Not Necessarily Religious
Fri, Aug 14, 2015
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Author: Chris B.

If talk about God, religion or spirituality makes you feel uncomfortable, then I'm glad you're reading this because I was once the same way.
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Health Benefits of Positive Thinking
Mon, Aug 10, 2015

Positive thinking has always been considered a powerful way to live a life with more optimism and less negativity. While there has always been physiological and psychological benefits, most don't realize the physical and mental health benefits a more positive attitude can provide. Anybody can shift their thinking from negative to positive with a few techniques.
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The Pursuit of Happiness: a Spiritual Journey
Mon, Aug 10, 2015
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Author: Warren W.

How many people have managed to find true happiness? How many of us are still looking for it daily? When we think about finding anything there are three key factors to consider; What, Where and How. Let's explore together and see if they can help us find real happiness, shall we.
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7 Keys to Living a Simple and Satisfying Life
Fri, Aug 7, 2015
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Author: Deena Staples

Many people believe that living a satisfying life requires one thing: money. However, just the acquisition of money can be a very stressful venture leaving one to question if money really is what is needed to "buy" satisfaction. Here is a list of seven simple things that you can do, without having to rob a bank or take on an extra job, to help you to live a more satisfying, yet simple, life.
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Physical Activity is Good for Mind and Body
Fri, Aug 7, 2015
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Author: Karen

There are no limits to the benefits you can receive from physical activity. When you get some form of physical activity into your day you will find you're thinking more clearly, your judgement skills will sharpen and you'll even find it easier to learn new things.
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How to Maintain Good Health
Thu, Aug 6, 2015
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Author: Archita M.

If you want to attain good health, it is important that you understand the aspects that affect your health. Good health is derived from following a variety of different practices. This article seeks to outline 5 key elements of good health.
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Benefits of Being Self-Employed
Thu, Aug 6, 2015
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Author: Chris Walsh

It is easy to lose sight of the benefits of self-employment when you are addicted to the stability and routine of working for a manager. Maintaining regular hours and answering to a boss can lull you into a shallow sense of satisfaction, unaware of the freedom and prosperity you could be enjoying. Self-employment is easily achievable and can result in increased wealth and happiness.
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The Benefits of Staying Active on a Daily Basis
Wed, Aug 5, 2015
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Author: Liz G.

There are incredible benefits to staying active and not allowing life to take over. The world we live in screams non-involvement and complacency, so how do we reply? Escaping into our homes after work every day is not the answer. We can enjoy a better lifestyle and attitude by improving our health, and there are plenty of activities that you can choose from to stimulate your physical system adding more happiness to your life.
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How to Enjoy Your Golden Years
Wed, Aug 5, 2015
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Author: Nancy F.

Growing old is a subject few people want to think about, but living a healthy lifestyle can give seniors more time to enjoy their golden years. The younger people are when they begin following healthy living patterns, the healthier they will be as the years pass. The body you have as you arrive at your senior years is the result of the lifestyle you have lead until then.
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The Art of Aging Elegantly
Tue, Aug 4, 2015
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Author: Tania J.

"Don't be afraid. Change is such a beautiful thing", said the Butterfly." - Sabrina Newby. We live in a world where society and culture idolize youth; that is not easy to accept, but unfortunately quite true. The good news, America: We are living longer! So, how do we look ahead and thrive when those of us are growing older and feeling a bit left behind?
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The Power of the Present Moment
Mon, Aug 3, 2015
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Author: Adrian

For many people, life has become a sort of game, a race to the top where the winner holds the most material wealth, or the most gadgets. Our society has placed so much importance on material acquisition that the newest technology is interchangeable, or more often, more important than being truly happy.
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The Benefits of Practicing Positive Self-Talk
Sun, Aug 2, 2015
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Author: Robbie W.

Did you know that negative thoughts limit your potential, and how you see the world? Allowing negativity to rule your thoughts and life, will give you the feeling of being trapped. You will fail to see that there are ways to get help and get out of every situation. Only you are in charge of your thoughts. It is a choice.
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How to have a Happy & Healthy Life
Sun, Aug 2, 2015
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Author: Chris B.

The key to a happier, healthier life is to accept the reality of present moment and be of service to others. Imagine a world where everyone was genuinely kind to one another and helped without self-interest. We waste too much energy and make ourselves sick worrying about the future.
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A Guide to Intermittent Fasting
Sat, Aug 1, 2015
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Author: Norah

Have you been trying to lose weight but keep hitting walls with those diets? Intermittent fasting might just be the thing for you. What makes it unique is the fact that it's not a diet, but instead a pattern of eating, which seeks to control the amount of cholesterol entering the body. So intermittent fasting doesn't change the food you eat, it changes the time you eat.
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